There are times when I'm really unhappy and I don't quite understand why.

It makes me want to physically hurt myself -- not to actually do any serious harm, but I think just so I can feel something that makes sense.

I don't ever do it, but there is a strong urge. What I do instead is: Sit with my uncomfortable, unknowable emotions and feel sorry for myself for a little while.

Okay, I should get back to trying to sleep like a good adult with things to do in the morning.